The struggle to find restful sleep grips nearly 90% of Americans, surprisingly driven by economic and health concerns.
Quick Takes
- Nearly 90% of Americans lose sleep over worries such as financial issues and health concerns.
- Economy-related anxieties affect 87% of the population, while health worries trouble 86%.
- The American Academy of Sleep Medicine (AASM) suggests sleep hygiene and professional consultation as remedies.
- 50% of Americans sleep less than the recommended duration, with many relying on sleep aids.
Understanding America’s Sleep Struggle
In the modern era of economic uncertainties and health crises, nearly 90% of Americans report trouble sleeping. A staggering 87% of people cite financial worries, with 20% frequently losing rest over monetary issues.. Similarly, 86% of the populace is kept awake by health-related anxieties stirred by the pandemic. Stress from these concerns leads to sleep disruption, negatively impacting mental and physical health.
America’s sleep deficit only worsens with time. A U.S. News survey found that 58% of citizens sleep six to seven hours a night, with 20% receiving just four to five hours. Around 25% of respondents turn to over-the-counter or prescription sleep aids to combat sleeplessness. Furthermore, 89% of adults report waking throughout the night.
Difficulty with sleep is a common problem. Nearly 50-70 million Americans struggle with some form of sleep disorder, but there are tips to achieve better sleep.
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Health Implications of Insufficient Rest
Chronic sleep deprivation takes a toll on health. Stress, anxiety, and sleep disorders frequently disrupt sleep, affecting heart rate and core body temperature. “The current state of the economy and financial uncertainty, along with health concerns and the pandemic, are enough to keep anyone up at night,” said Dr. Anne M. Morse from AASM.
Wendy Troxel, PhD, highlights the impact of circadian rhythm on sleep: “As part of the circadian rhythm (which regulates sleep-wake cycles among other things), the body’s core temperature naturally decreases at night, signaling that it’s time to sleep.”
Are you struggling to get restful sleep? You could have a sleep disorder such as insomnia, narcolepsy or restless leg syndrome. If you’re not sleeping well, talk to your doctor. https://t.co/UZXRBwkngW pic.twitter.com/ulvsBDYzVC
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Solutions for Better Sleep
The AASM recommends several strategies for improved sleep: adhering to regular sleep schedules, creating peaceful environments, and utilizing lightweight bedding and temperature-regulating mattresses. Consultation with a sleep specialist is advised for persistent issues.
From stimulus control techniques to avoiding clock-watching, various strategies can alleviate mid-night awakenings. Furthermore, ensuring a room temperature between 65-68 degrees Fahrenheit supports deeper sleep, accommodating the body’s natural thermoregulatory processes.
